Pain Relief Meditation

This is a deep meditation that can take some practice to be able to do. It requires you to be able to sit in complete silence and peace with your pain. You start with the breath. It is the breath that will take away the pain. When we are in pain our breathing tends to shallow and we also do not breath as much. You will find yourself holding your breath. This is a natural reaction of the body when it is in pain because the oxygen going to the muscles increases the circulation and cause the pain to amplify. But over time the lack of oxygen causes more pain. This is because our muscles are not getting enough oxygen to support our circulation system which results in our immune system not being able to help naturally heal us as well. The breath will be difficult at first to master especially because you are in pain. The second hardest part to master is the peaceful state of internal being that you have to remain at. When you start breathing properly during this meditation you will become energized it is up to you to allow this energy to gently balance into peace so that you can promote healing. The energized energy is a distraction a natural avoidance response because you are working to heal a part of you that is in pain. You do not focus on the area of pain when starting this meditation you focus on your breath at all times and peace. You begin in your brain and work your way down through every muscle in your body all the way down to your toes. You do not rush through this. This will take time and the first 100 times through it you will probably fall asleep at some point. This is natural and normal! Do not get frustrated with yourself. The ultimate goal is to be at peace and harmony with yourself on every level!

A proper breath comes from your diaphragm. As you breathe in your stomach will get larger. As you breathe out your stomach will get smaller. Be gentle as you breathe do not take hard breaths. Be at peace as you breathe. You will find that some places hurt as you breathe as if there are blocks that you are moving through. These are energy blocks. Do not try to power through them this will only make them grow stronger. You must focus on the peace and allow them to relax away! This is like if I have a hurt emotion I do not want someone being mean to me I want someone being nice to me. Your energy is hurt, be nice to it! Love it! Love you!!!