Monday, July 21, 2014

30 Day Yoga Challenge!

ok I am changing my 30 day challenge up. With the Fibromyalgia I was finding it difficult to keep up with my abs, arms and squat challenges. So I created the 30 day Yoga Challenge! I tried to find a Yoga Challenge but did not have any success. Then I thought I wanted to learn about the various styles of yoga and what better way to do that than with this? Also it allows me to create the times that I need for that day. Fibromyalgia is a day by day disease in which some days I cannot give it everything. In this I can do a minimum of 10 minutes or up to an hour if my body can handle it.


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