Today I am not going to really get into the mechanics of sounds waves and how the energy helps to balance us. I am going to introduce some great meditation links that I use to help balance my 3rd eye. My 3rd eye gets a lot of use, and to help balance and heal it I like to use Binaural Beats, Isotronic Beats, & Ambient Sounds. I like these because I can play them at night or during the day and they do not interfere with what I am doing. The way I choose which ones work for me is to feel how my energy, mind, and body react to the sounds as I play them. I can feel my energy coming to a positive balance, feel calm, clear or tingly I know that this is one that will work to balance me. For those who are less connected to their spiritual self choose a beat that makes you feel good. Trust your instincts. You know what you need!
http://www.youtube.com/watch?v=vyox4F0Gedc
http://www.youtube.com/watch?v=tU3oAyin8W4
http://www.youtube.com/watch?v=fc4_xaWsQC4
http://www.youtube.com/watch?v=QJImZyWqMWs
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